Roby Jose Ciju
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Minerals are essential elements that are required by a human body in minute quantities to perform its metabolic functions as well as for healthy growth and development. Minerals such as potassium, calcium, sodium, iron, magnesium, phosphorus, chlorine etc help in body fluid movement and tissue building. When a human body does not have sufficient amount of minerals, its deficiency is manifested in human body as diseases. This small booklet is intended...
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This booklet is intended for providing information about cilantro (coriander leaves or coriander greens); fresh stems and tender leaves of which are used as a culinary herb for garnishing and flavoring various food preparations.
Cilantro is a term used for the fresh stems and tender young leaves of the coriander plant. Scientific name of Coriander is Coriandrum sativum. It is an umbelliferous annual herbaceous plant belonging to the family Apiaceae...
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Jerusalem artichoke plants are grown for its edible nutritious tubers which are actually modified underground stems called 'rhizomes'. Jerusalem artichoke tubers are high in potassium, iron, dietary fibers, niacin, thiamine, copper and phosphorus. Jerusalem artichoke plants are very easy to grow as they are very hardy plants and once roots are established on soil, they tend to grow vigorously with little nutrition and less care.
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This small book explains in detail about various domesticated and wild species of Chile pepper plants. Though there are about 30 species of Chile pepper plants have been recognized so far, only FIVE species such as Capsicum annum, Capsicum chinense, Capsicum frutescens, Capsicum baccatum and Capsicum pubescens have been commercially exploited till date. This book gives some basic insights into various Chile pepper plants, their specific features,...
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This small book on "Mushrooms and Seaweeds" explains in detail about TEN edible mushrooms such as Milky white mushrooms, Paddy straw mushrooms, White button mushrooms, Brown (crimini and portabella) mushrooms, Shiitake mushrooms, Oyster (Pleurotus) mushrooms, Enoki mushrooms, Maitake mushrooms, Morel mushrooms, and Chanterelle mushrooms, and NINE edible seaweeds/sea vegetables such as Red seaweed Gracilaria, Winged kelp, Green laver or Sea Lettuce,...
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We need vitamins in small quantities for healthy living and staying fit. Vitamins are required to regulate body metabolism and tissue building. Requirement of vitamins increases with the increase in age. Insufficient amount of vitamins in the body results in vitamin deficiency diseases. This small booklet of 30-pages is intended to provide some insights into vitamin-rich vegetables.
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The booklet, 'Moringa, the Drumstick Tree' is an overview of multipurpose tree, Moringa oleifera, commonly known as the drumstick tree. It is a highly useful tree of Indian subcontinent origin. In this booklet, various culinary, medicinal and commercial uses of moringa plant is dealt in detail.
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Scientific name of Patchouli is Pogostemon patchouli (Syn. Pogostemon cablin). Patchouli belongs to mint family i.e. Labiatae or Lamiaceae. Patchouli is a tropical, perennial aromatic herb which is mainly grown for its aromatic leaves. Patchouli oil, a highly fragrant essential oil, is extracted from its dried herbage. Patchouli is also known as Stink Weed or Pucha Pot (Putcha-Pat). There are several species of patchouli under cultivation such as...
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This small book explains in detail growing practices, health benefits, food preparations, and nutrient information of three nutrient-rich vegetables namely, knolkhol or kohlrabi, lettuce, and zucchini. Kohlrabi is a brassica vegetable, lettuce is a salad leafy vegetable, and zucchini is a summer squash vegetable.
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Peppercorns are one of the most used Indian spices across the globe. Peppercorns are produced from pepper plants. Scientific name of pepper is Piper nigrum and this plant belongs to the family Piperaceae. It is an evergreen, tender, perennial climbing vine that prefers partial shade for its growth. The plant reaches up to a height of 400cm and spread of 400cm upon full growth.Dried fruits of pepper plants are known as "peppercorns". There are black,...
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The World Wide Web has huge potential to accelerate the growth of agribusiness sector of a nation, even more so when it comes to the economic performance of agricultural marketing systems. With the advent of the e-businesses and e-commercial transactions, the number of internet users who rely on internet for their buying and selling transactions has gone up considerably paving way for technological progress in agribusiness sector around the world....
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Mushrooms are a group of fleshy saprophytic fungi that are found growing on dead organic matter. Over 10,000 species of mushrooms are believed to be found naturally growing in moist, damp forests and soils rich in organic matter throughout the world. Among these, some are edible while others are toxic. A few species of mushrooms are known for their medicinal properties as well and hence they are known as medicinal mushrooms. A mushroom initially forms...
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Leafy vegetables or vegetable greens are considered to be richest source of dietary fiber, vitamins and minerals. Daily consumption of minimum 100 to 150 grams of leafy vegetables along with a main diet is recommended by many health experts for balanced nutrition of a human body. Apart from its health-providing properties many leafy vegetables are considered to have medicinal benefits also, especially those vegetable greens which are loaded with antioxidant...
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Some freshly harvested leafy vegetables may be consumed as such in its raw form just after washing them. They may also be consumed after minimal processing such as chopping and adding in salads and in other raw food preparations. Such leafy vegetables which may be consumed in its uncooked state such as salads are called leafy salad vegetables. Their leaves and leaf stalks are used for consumption and therefore they are termed as leafy greens or leafy...
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With the advent of organic food and organic farming revolution, seaweeds are now increasingly becoming popular as a naturally-grown vegetable. It is also popular as an organic salad component and as a snack food item across the whole world. Nutritional information and food significance of about 11 popular seaweeds are briefed in this small book for informational purposes only.
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Mushrooms are a group of fleshy saprophytic fungi that are found growing on dead organic matter. Over 10,000 species of mushrooms are believed to be found naturally growing in moist, damp forests and soils rich in organic matter throughout the world. Among these, some are edible while others are toxic. A few species of mushrooms are known for their medicinal properties as well and hence they are known as medicinal mushrooms.A growing mushroom initially...
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This small book is about 'Spinach Herbs' and it deals with mainly four types of edible herbaceous plants; these are Spinach (Spinacia oleracea), Malabar Spinach (Basella spp.), New Zealand Spinach (Tetragonia tetragonioides) and Mustard Spinach(Brassica rapa perviridis). Food value and nutritive value of spinach herbs are very high. There are very few vegetable greens which equal the nutritive value of spinach herbs. Spinach herbs are highly nutritious...
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This small book on "Bell Peppers" explains in detail ideal growing practices and nutritional information of various types of bell peppers such as green bell peppers, red bell peppers, orange bell peppers, white bell peppers, and purple bell peppers. Bell peppers are also known as sweet peppers because they are non-pungent unlike other chili peppers. In some parts of the world, bell peppers are known as capsicums and/or capsicum vegetables.
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The word "nightshade" is often used in herbal medicines to refer a poisonous species of plant, but a highly regarded medicinal plant, belonging to the plant family Solanaceae. This plant is often called 'deadly nightshade' because of its toxic properties. Common name of this medicinal plant is 'belladonna.' Nightshade family is mainly known for its toxic and poisonous member plants and many of them are medicinal plants. However, the nightshade family...
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This is a small book, which mainly deals with SIX bulb vegetables namely onion, garlic, shallots, leek, chives, and scallions and spring onions. All bulb vegetables are known for their characteristic pungent flavor due to the presence of a group of sulfur compounds in them. Growing practices, food uses and nutritional information of these bulb vegetables are explained in detail in this book.