Angela Harley Kirkpatric
Author
Series
Publisher
Wiley
Pub. Date
2011
Language
English
Formats
Description
A heart healthy regimen needn't be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it's actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level.
With The Healthy Heart Cookbook For Dummies,
...