Charlie Mechling

Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that people have one "true" identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind. Dr....

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
 
Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this

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