The 10 best-ever anxiety management techniques: understanding how your brain makes you anxious and what you can do to change it

Part I. Understanding your brain. How your brain makes you anxious ; Managing your brain with medication

Part II. Managing your anxious body. Technique #1: Change your intake ; Technique #2: Breathe ; Technique #3: Practice mindfulness ; Technique #4: Rest and relax

Part III. Managing your anxious mind. Technique #5: Stop catastrophizing ; Technique #6: Stop anxious thoughts ; Technique #7: Contain your worry

Part IV. Managing your anxious behavior. Technique #8: Control TMA (Too Much Activity)

Technique #9: Talk yourself into changing your behavior

Technique #10: Implement a plan and practice the 3 C's.