Opening up by writing it down : how expressive writing improves health and eases emotional pain.
(Book)
Uniform Title
Author
Contributors
Smyth, Joshua M., author.
Published
New York, NY : The Guilford Press, [2016].
Edition
Third edition /
ISBN
9781462524921, 1462524923
Physical Desc
xi, 210 pages ; 23 cm
Status
Copies
Location | Call Number | Status |
---|---|---|
Cambridge - Adult | 616.8916 Pennebaker | On Shelf |
Medford - Adult | 158.1 Pennebaker | Checked Out |
Newton - Adult | 616.891 P38O 2016 | Checked Out |
Newton - Adult | 616.891 P38O 2016 | On Shelf |
Wellesley - Adult | 616.89165 Pennebaker | On Shelf |
More Details
Published
New York, NY : The Guilford Press, [2016].
Format
Book
Edition
Third edition /
Language
English
ISBN
9781462524921, 1462524923
Notes
General Note
Revision of: Opening up / James W. Pennebaker. 1997.
Bibliography
Includes bibliographical references and indexes.
Description
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Pennebaker, J. W., & Smyth, J. M. (2016). Opening up by writing it down: how expressive writing improves health and eases emotional pain (Third edition /). The Guilford Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pennebaker, James W. and Joshua M., Smyth. 2016. Opening Up By Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain. The Guilford Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pennebaker, James W. and Joshua M., Smyth. Opening Up By Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain The Guilford Press, 2016.
MLA Citation, 9th Edition (style guide)Pennebaker, James W.,, and Joshua M. Smyth. Opening Up By Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain Third edition /, The Guilford Press, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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