Thin from within : the Go With Your Gut way to lose weight
(Book)
Author
Contributors
Silverman, Ellen, photographer.
Published
[United States] : Kyle Books, 2018.
ISBN
9781909487758, 1909487759
Physical Desc
192 pages : color illustrations ; 24 cm
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Arlington - Adult | 641.563 YOU | On Shelf |
More Details
Published
[United States] : Kyle Books, 2018.
Format
Book
Language
English
ISBN
9781909487758, 1909487759
Notes
General Note
Includes index.
General Note
"With a 3-day reset and 75 recipes"--Cover
Description
Robyn Youkilis reveals her Go With Your Gut weight loss formula, including her 3-day Good Gut Reset.
Description
"Part coaching guide and part cookbook, THIN FROM WITHIN helps readers optimize their digestion and shed physical (and emotional) weight for good. The first six chapters cover Robyn's revolutionary tools including her four step "Go with Your Gut Weight Loss Formula" that provides an easy and memorable framework for the practices she teaches in the book, and her "Good Gut Rule of 5" that teaches readers exactly what to put on their plates at every meal. THIN FROM WITHIN also includes Robyn's "Good Gut Reset"--A complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days."--Amazon.com
Description
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Citations
APA Citation, 7th Edition (style guide)
Youkilis, R., & Silverman, E. (2018). Thin from within: the Go With Your Gut way to lose weight . Kyle Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Youkilis, Robyn and Ellen, Silverman. 2018. Thin From Within: The Go With Your Gut Way to Lose Weight. Kyle Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Youkilis, Robyn and Ellen, Silverman. Thin From Within: The Go With Your Gut Way to Lose Weight Kyle Books, 2018.
MLA Citation, 9th Edition (style guide)Youkilis, Robyn,, and Ellen Silverman. Thin From Within: The Go With Your Gut Way to Lose Weight Kyle Books, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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