The black woman's guide to coping with stress : mindfulness & self-compassion skills to create a life of joy & well-being
(Book)

Book Cover
Author
Giscombé, Cheryl L. Woods,
Contributors
Magee, Rhonda V., writer of foreword.
Published
Oakland, California : New Harbinger Publications, 2024.
ISBN
1648481140, 9781648481147
Physical Desc
vii, 183 pages ; 24 cm
Status
Available from another library
3 copies available. 1 copy on order.
Where is it?

Copies

LocationCall NumberStatus
Norwood - AdultON ORDEROn Order
LocationCall NumberStatus
Brookline - New Books155.9 Giscombe 2024On Shelf
Watertown - Adult155.9042 GIS 2024On Shelf
Westwood - New Books155.9042 GriscombeChecked Out

More Details

Published
Oakland, California : New Harbinger Publications, 2024.
Format
Book
Language
English
ISBN
1648481140, 9781648481147

Notes

Description
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.

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Citations

APA Citation, 7th Edition (style guide)

Giscombé, C. L. W., & Magee, R. V. (2024). The black woman's guide to coping with stress: mindfulness & self-compassion skills to create a life of joy & well-being . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Giscombé, Cheryl L. Woods and Rhonda V., Magee. 2024. The Black Woman's Guide to Coping With Stress: Mindfulness & Self-compassion Skills to Create a Life of Joy & Well-being. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Giscombé, Cheryl L. Woods and Rhonda V., Magee. The Black Woman's Guide to Coping With Stress: Mindfulness & Self-compassion Skills to Create a Life of Joy & Well-being New Harbinger Publications, 2024.

MLA Citation, 9th Edition (style guide)

Giscombé, Cheryl L. Woods,, and Rhonda V. Magee. The Black Woman's Guide to Coping With Stress: Mindfulness & Self-compassion Skills to Create a Life of Joy & Well-being New Harbinger Publications, 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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