Catalog Search Results
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Tackling the serious topic of stress in his famously entertaining manner, Professor Sapolsky sets the stage on a Kenyan savannah, with a hungry lion in hot pursuit of a terrified zebra. As he explains, the zebra's fight-or-flight response channels essential energy to its survival effort by shutting down and even damaging nonessential biological functions- in a temporary, short-term response. Unfortunately, humans can generate the same response simply...
Author
Publisher
Sourcebooks
Language
English
Formats
Description
"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by...
Author
Language
English
Formats
Description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
"We saw that things like intractable smoking, things like promiscuity, use of street drugs, heavy alcohol consumption, etc. , these were fairly common in the backgrounds of many of the patients. . . These were merely techniques they were using, these were merely coping mechanisms that had gone into place." Vincent Felitti, MD. When Dr. Vincent Felitti, head of the Department of Preventive Medicine at Kaiser Permanente in San Diego, began to delve...
Author
Language
English
Formats
Description
"How does stress contribute to illnesses like heart disease and diabetes? What can we do to protect ourselves and heal from toxic stress? Explore the fascinating mysteries of our hidden stress response system and learn how to prevent stress from turning into illness"--
Author
Publisher
Workman Publishing
Pub. Date
2024.
Language
English
Description
"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions...
Author
Series
How to live trilogy volume 2
Publisher
Farrar, Straus and Giroux
Pub. Date
2024.
Language
English
Description
"Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma--and for all of us who sometimes feel like we have been pushed past our breaking point"--
Author
Publisher
New Harbinger Publications
Pub. Date
2024.
Language
English
Description
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater...
Author
Publisher
Human Kinetics, Lotus Publishing
Pub. Date
2024.
Language
English
Description
"This book explains what yin yoga is, its history, and the benefits, including stress reduction and improved strength, flexibility, and range of motion. It includes photos and instructions for 24 poses and 15 sequences for specific body regions, sports, or activities"--
Author
Publisher
Brazos Press, a division of Baker Publishing Group
Pub. Date
[2024]
Language
English
Description
"An expert on embodiment and spirituality offers an experiential guide-centered on prompts, activities, and opportunities for reflection-to help readers get in touch with the goodness of their bodies"--
Author
Series
Ren sheng gu wen volume 469
Publisher
Shi bao wen hua chu ban qi ye gu fen you xian gong si
Pub. Date
2023.
Language
中文
Author
Series
(Debbie M.).Starshine Cove volume 1
Publisher
Storm Publishing
Pub. Date
[2023]
Language
English
Description
Ella Farrell has reached breaking point. Shattered by her job and her boyfriend's recent betrayal, she grabs her stuff and flees down the coast. When her car breaks down a few miles short of Cornwall, she's astonished by where she's ended up. Not on any map, the tiny seaside village of Starshine Cove is almost too perfect for words. A cobbled lane lined with pretty, thatched cottages slopes towards a pristine white beach... has she finally lost it,...
Publisher
Cambridge University Press
Pub. Date
2023.
Language
English
Description
"Despite broad interest in how children and youth cope with stress and how others can support their coping, this is the first Handbook to consolidate the many theories and large bodies of research that contribute to the study of the development of coping. This Handbook is a vital interdisciplinary resource for parents, teachers, clinical practitioners, social workers, and anyone interested in improving the lives of children." -- Page 4 of cover.
Author
Series
Publisher
Microcosm Publishing
Pub. Date
[2022]
Language
English
Description
"Are you stressed as fuck and you're not sure you can take it anymore? You're not alone. And it's very possible you're experiencing burnout -- a legit mental health condition that's usually only regarded as being work-related, but that is 100% absolutely possible for anyone who is chronically stressed and overwhelmed with whatever they're doing in life, from school to parenting to activism to just existing during a pandemic. Dr. Faith gets it, and...
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