Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.

Praised for acting like a big girl when she is small, as a young girl grows, "big" becomes a word of criticism, until the girl realizes that she is fine just the way she is.

From worrying when excited to forgiving while still hurting, children experience everyday paradoxes as they embrace their full potential.

"Bob Comet is a retired librarian, isolated but not lonely, living out his quiet days in a mint-colored house in Oregon, surrounded by his books and small comforts. One morning, out on his daily walk, he performs an act of kindness that brings him into contact with a nearby senior center, where he soon begins volunteering. Here, as a community of peers and friends gathers around Bob, and following a happenstance brush with a painful complication from...

"When Epic's family moves to a new neighborhood, he has a hard time making friends and fitting in with his skateboard; but the trick to making new friends is to be yourself!"--

NEW YORK TIMES BESTSELLER

This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.
For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry

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Based on the New York Times best-seller, this tells the incredibly inspiring and heartwarming story of August Pullman, a boy with facial differences who enters fifth grade, attending a mainstream elementary school for the first time.

Even though his classmates from first grade on have considered him strange and a loser, Daniel Zinkoff's optimism and exuberance and the support of his loving family do not allow him to feel that way about himself.

"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--

40 unique perspectives and insights on topics related to loving yourself, including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons, and learning to be authentic. Featuring stories selected from hundreds of TinyBuddha.com contributors, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.