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Author
Language
English
Description
"An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding...
Author
Publisher
Hardie Grant Books
Pub. Date
2021.
Language
English
Description
We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence.
3) Mind-body workbook for stress: effective tools for lifelong stress reduction and crisis management
Author
Publisher
New Harbinger Publications
Pub. Date
c2012
Language
English
Publisher
National Geographic
Pub. Date
c2008
Language
English
Description
A Stanford University neurobiologist has been advancing our understanding of stress - how it impacts our bodies and how our social standing can make us more or less susceptible. Research reveals that the impact of stress can be found deep within us, shrinking our brains, adding fat to our bellies, even unraveling our chromosomes. Yet understanding how stress works can help us figure out a ways to combat it and how to live a life free of the tyranny...
5) Together
Author
Publisher
Kyle Books
Pub. Date
2021.
Language
English
Description
A gentle and philosophical look at the events of 2020, and how we can deal with the challenges that life throws us in general. A book to share with the friends and family that we have been missing. A monumental storm (COVID-19) brings huge and sudden change. We follow a man (the author's grandfather, Brian Rupert Jewell) and his dog through the uncertainty that it brings to their lives. Through their eyes, we see the difficulties of being apart, the...
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