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Many teens struggle with anxiety disorders, the symptoms of which include elevated stress hormone levels, depression, and heart problems. The prevalence of anxiety disorders among teens today makes this a timely, informative, and helpful book for readers. Readers will learn about the causes, symptoms, and diagnosis of anxiety disorders as well as coping strategies and treatments. Resources for identifying, managing, and treating anxiety disorders...
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"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre...
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You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
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Finlay Donovan novels volume 1
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English
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"Edgar-Award nominee Elle Cosimano's adult debut Finlay Donovan Is Killing It is the first in a witty, fast-paced mystery series, following struggling suspense novelist and single mom Finlay Donovan, whose fiction treads dangerously close to the truth as she becomes tangled in real-life murder investigations. Finlay Donovan is killing it... except, she's really not. She's a stressed-out single-mom of two and struggling novelist, Finlay's life is in...
5) What we find
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Sullivan's Crossing volume 1
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English
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A Denver neurosurgeon relocates to the small rural town named after her ancestor in the aftermath of a wrongful malpractice suit to recover and reconnect with her estranged father--
Maggie Sullivan has hit a wall in her high-stress career in neurosurgery. Afteer an emergency high-risk procedure, Maggie is in the middle of a wrongful death lawsuit. She returns to Sullivan's Crossing to slow down before she burns out completely. Her eccentric father,...
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"In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understand human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that...
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Combe Island off the Cornish coast has a bloodstained history of piracy and cruelty but now, privately owned, it offers respite to over-stressed men and women in positions of high authority who require privacy and guaranteed security. But the peace of Combe is violated when one of the distinguished visitors is bizarrely murdered. Commander Adam Dalgliesh is called in to solve the mystery quickly and discreetly, but at a difficult time for him and...
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"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--
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"It's the most wonderful time of the year ... and for Heather Andrews, security manager at Timberwoods Mall, undoubtedly the busiest. But this Christmas, Heather has more to contend with than frazzled parents and disgruntled Santas. Angela Steinhart, a young woman who designed the mall's spectacular holiday displays, has had a premonition that tragedy will strike on Christmas Eve. And Angela's visions have a habit of coming true. Heather would love...
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"Ten-year-old Anthony Joplin has made it to double digits! Which means he's finally old enough to play in the spades tournament every Joplin Man before him seems to have won. So while Ant's friends are stressing about fifth grade homework and girls, Ant only has one thing on his mind: how he'll measure up to his father's expectations at the card table. Then Ant's best friend gets grounded, and he's forced to find another spades partner. And Shirley,...
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Moving to America in 2008, Finnish journalist Anu Partanen quickly went from confident, successful professional to wary, self-doubting mess. She found that navigating the basics of everyday life was much more complicated and stressful than anything she encountered in her homeland. At first, she attributed her crippling anxiety to the difficulty of adapting to a freewheeling new culture. But as she got to know Americans better, she discovered they...
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"Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth...
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"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
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"Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book...
16) Wished
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Fairy Tale Reform School volume 5
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English
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With big-time villains Rumpelstiltskin and Alva still on the loose and the citizens of Enchantasia on high alert, things at Fairy Tale Reform School have been a little...stressed. So when Maxine finds an old lamp that turns out to house an overly-enthusiastic genie, she knows exactly what to do; wish for everyone to be happy! But the wish has some unexpected consequences. Suddenly, ex-villains are singing, trolls and ogres are getting along, and the...
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Kiss quotient novels volume 3
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English
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Medfield - Asian American, Native Hawaiian and Pacific Islander Heritage Month
Natick-Morse Fresh Starts & New Beginnings
Natick-Morse Fresh Starts & New Beginnings
Description
"A woman struggling with burnout learns to embrace the unexpected--and the man she enlists to help her--in this sizzling new romance by USA Today bestselling author Helen Hoang. When violinist Anna Sun accidentally achieves career success with a viral YouTube video, she finds herself incapacitated and burned out from her attempts to be perfect in other people's eyes. If Anna ever wants to move forward, she has to learn to listen to her own heart,...
18) Drunk on love
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"Margot Noble bit her lip so she wouldn't scream. "I know that Uncle Stan never had parties here," she said to her brother, as calmly as she could. "But I'm suggesting that we do something different this year. Shake it up a little. It's the twenty-fifth anniversary of Noble Family Vineyards, and I think it's worthy of celebration. A party for our wine club members and other paying guests seems like a perfect way to do it." By the look on Elliot's...
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Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of...
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