Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.-- Adapted from Back cover.

In therapy, we see how relationships are central to many traumatic experiences, but relationships are also critical to trauma recovery. Grounded firmly in attachment and trauma theory, this book shows how to use the psychotherapy relationship, to help clients find self-understanding and healing from trauma.Offering candid, personal guidance, using rich case examples, Dr. Robert T. Muller provides the steps needed to build and maintain a strong therapist-client...

Young children can surprise us with tough questions. Tominey's essential guide teaches us how to answer them and foster compassion along the way. If you had to choose one word to describe the world you want children to grow up in, what would it be? Safe? Understanding? Resilient? Compassionate? As parents and caregivers of young children, we know what we want for our children, but not always how to get there. Many children today are stressed by academic...

An updated and expanded edition on the roles that brain function and genetics play in addiction.

Anger, whether it's verbal, nonverbal, conscious, blatant, whether your are the recipient or the perpetrator, is at the root of most of the personal dilemmas we face. Here, Ian Brennan, deftly identifies the causes of anger and presents empowering, practical solutions.

"The Reflective Parent synthesises the latest in neuroscience research to show that our brain's natural tendencies to empathise, analyse and connect with others are all we need to be good parents. Full of practical, easy-to-implement strategies that apply to every stage of a child's development, and filled with engaging anecdotes, this book will help parents build loving, lasting relationships with their kids." --Publisher description.