Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
(eBook)
More Details
Format
eBook
Language
English
Description
Loading Description...
Citations
APA Citation, 7th Edition (style guide)
Jodi Aman., & Jodi Aman|AUTHOR. (2020). Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness . Skyhorse.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jodi Aman and Jodi Aman|AUTHOR. 2020. Anxiety . . . I'm So Done With You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness. Skyhorse.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jodi Aman and Jodi Aman|AUTHOR. Anxiety . . . I'm So Done With You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Skyhorse, 2020.
MLA Citation, 9th Edition (style guide)Jodi Aman, and Jodi Aman|AUTHOR. Anxiety . . . I'm So Done With You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Skyhorse, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | efef9ffc-c3b7-9635-528d-755c2e186ff4-eng |
---|---|
Full title | anxiety i m so done with you a teens guide to ditching toxic stress and hardwiring your brain for happiness |
Author | aman jodi |
Grouping Category | book |
Last Update | 2024-05-15 20:01:03PM |
Last Indexed | 2024-05-18 03:28:59AM |
Book Cover Information
Image Source | syndetics |
---|---|
First Loaded | Sep 6, 2023 |
Last Used | May 13, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2020 [artist] => Jodi Aman [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/ssd_9781510751354_270.jpeg [titleId] => 13339740 [isbn] => 9781510751354 [abridged] => [language] => ENGLISH [profanity] => [title] => Anxiety . . . I'm So Done with You [demo] => [segments] => Array ( ) [pages] => 240 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Jodi Aman [artistFormal] => Aman, Jodi [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Activity Books [1] => Depression & Mental Illness [2] => Emotions & Feelings [3] => Health & Daily Living [4] => Mindfulness & Meditation [5] => Self-esteem & Self-reliance [6] => Social Topics [7] => Young Adult Nonfiction ) [price] => 0.99 [id] => 13339740 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings-and want a way out-this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today's Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness. • Learn the Biology behind Anxiety-What It Is and What It Isn't • Identify the Lies that Anxiety Tells You • Activate Your Own Agency-Your Confidence, Motivation, and Unique Skills • Embrace an Attitude of Self-Acceptance • Practice Happy Habits Daily [url] => https://www.hoopladigital.com/title/13339740 [pa] => [subtitle] => A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness [publisher] => Skyhorse [purchaseModel] => INSTANT )