Finally full, finally slim : 30 days to permanent weight loss one portion at a time
(Book)
Uniform Title
Author
Published
New York ; Center Street, 2019.
Edition
First edition.
ISBN
9781478993025, 1478993022
Physical Desc
xv, 334 pages : illustrations ; 24 cm
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Arlington - Adult | 613.25 YOU | On Shelf |
| Brookline - Adult | 613.25 Young 2019 | On Shelf |
| Concord - Adult | 613.25 Young | On Shelf |
| Framingham - Adult | 613.25 Young | On Shelf |
| Franklin - Adult | 613.2 YOU 2019 | On Shelf |
More Details
Published
New York ; Center Street, 2019.
Format
Book
Edition
First edition.
Language
English
ISBN
9781478993025, 1478993022
Notes
General Note
Revision of: Portion teller plan / Lisa R. Young. c2005. 1st pbk. ed.
Bibliography
Includes bibliographical references and index.
Description
Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. Youll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale.
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Citations
APA Citation, 7th Edition (style guide)
Young, L. R. (2019). Finally full, finally slim: 30 days to permanent weight loss one portion at a time (First edition.). Center Street.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Young, Lisa R.. 2019. Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion At a Time. Center Street.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Young, Lisa R.. Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion At a Time Center Street, 2019.
MLA Citation, 9th Edition (style guide)Young, Lisa R.. Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion At a Time First edition., Center Street, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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