Do hard things : why we get resilience wrong and the surprising science of real toughness
(Playaway Audiobook)
Author
Contributors
Chamberlain, Mike, narrator.
Published
Solon, Ohio : Findaway World, LLC, [2022].
Edition
Unabridged.
ISBN
1669641384, 9781669641384
Physical Desc
1 audio media player (8.5 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Lexington - Audiovisual | PLAYAWAY 155.232 M | On Shelf |
| Medford - Audiovisual | NF Playaway/Magness | On Shelf |
More Details
Published
Solon, Ohio : Findaway World, LLC, [2022].
Format
Playaway Audiobook
Edition
Unabridged.
Language
English
ISBN
1669641384, 9781669641384
Notes
General Note
One set of earphones and one AAA battery required for playback.
Participants/Performers
Read by Mike Chamberlain.
Description
Steve Magness, a performance scientist who coaches Olympic athletes, now offers a new kind of toughness, real toughness, that can help anyone navigate adversity and challenge. Grounded in the latest sports science and psychology, real toughness is about paying attention to your physiological, emotional, and psychological responses (from pain to anger) and working with them to overcome a challenge. Real toughness works with our biology and psychology; fake toughness fights against them. Magness draws from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy to show how real toughness makes us more successful, happier, and better people.
System Details
Issued on Playaway.
Description
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Citations
APA Citation, 7th Edition (style guide)
Magness, S., & Chamberlain, M. (2022). Do hard things: why we get resilience wrong and the surprising science of real toughness (Unabridged.). Findaway World, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Magness, Steve and Mike, Chamberlain. 2022. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. Findaway World, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Magness, Steve and Mike, Chamberlain. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Findaway World, LLC, 2022.
MLA Citation, 9th Edition (style guide)Magness, Steve,, and Mike Chamberlain. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Unabridged., Findaway World, LLC, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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