Many teens struggle with anxiety disorders, the symptoms of which include elevated stress hormone levels, depression, and heart problems. The prevalence of anxiety disorders among teens today makes this a timely, informative, and helpful book for readers. Readers will learn about the causes, symptoms, and diagnosis of anxiety disorders as well as coping strategies and treatments. Resources for identifying, managing, and treating anxiety disorders...

"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre...

"Chill explains what happens to your body and mind when you're stressed; shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets; offers organizational tips to make every part of your life run more smoothly; helps you deal with some of the side effects of stress; and much more."--Author's website

A Denver neurosurgeon relocates to the small rural town named after her ancestor in the aftermath of a wrongful malpractice suit to recover and reconnect with her estranged father-- Maggie Sullivan has hit a wall in her high-stress career in neurosurgery. Afteer an emergency high-risk procedure, Maggie is in the middle of a wrongful death lawsuit. She returns to Sullivan's Crossing to slow down before she burns out completely. Her eccentric father,...

Choice and stress are fundamentally intertwined. What does learned helplessness tell us about our sense of control? Is too much choice more stressful than fewer choices? Is someone obsessed with making the best possible choice happier than someone who's not? How can you make better decisions under stress?

"In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understand human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that...

"It's the most wonderful time of the year ... and for Heather Andrews, security manager at Timberwoods Mall, undoubtedly the busiest. But this Christmas, Heather has more to contend with than frazzled parents and disgruntled Santas. Angela Steinhart, a young woman who designed the mall's spectacular holiday displays, has had a premonition that tragedy will strike on Christmas Eve. And Angela's visions have a habit of coming true. Heather would love...

Why are some stressors more unbearable than others? This episode introduces you to three powerful psychological factors that work to modulate the stress response: having an outlet, taking advantage of social support, and having predictive information about when and how long a stressor will occur.

Dr. Bonura leaves you with skills to learn from the stress in your life. Discover why it's important to feel a sense of purpose; how the frequency of positive experiences you have is more important than their intensity; and why it truly is important to appreciate the small things.

"Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth...